Why We Eat (Too Much) – The New Science of Appetite is a popular science book published by Penguin in January 2020. It quickly became a bestseller, reaching the top of both the Sunday Times and Amazon charts.
It has been translated into 10 languages to date including Mandarin, Turkish, Russian, Italian, German, South Korean, Vietnamese, Estonian, Ukrainian and Arabic.
How to Eat (and Still Lose Weight) – A Science backed Guide to Nutrition and Health was Published by Penguin in January 2024 and has received widespread popular acclaim.
Fascinating science ... One of Britain's top weight loss experts - ITV
Cool, clear and highly persuasive ... a radical approach to weight loss - Sunday Times
I would recommend [it] to anyone trying to lose weight. I would also recommend [it] to those who struggle to be kind to people with obesity - The Times
A compelling look at the science of appetite and metabolism - Vogue
Debunks the myths around dieting and weight-loss - Telegraph
Andrew Jenkinson brilliantly unravels the complex web of modern nutrition and its impact on our health. As someone who has navigated the challenging journey of weight loss, I find Jenkinson's insights both profound and practical ... This book is not just about eating right; it’s a beacon of hope for anyone struggling with weight issues, offering a path to a healthier, more balanced life. -Tom Watson, author of ‘Downsizing’ and advocate for healthier living
An extremely entertaining read, based on sound scientific principles. This is a book that should be read by anyone interested in personal health.- Roy Taylor, Professor of Medicine and Metabolism, University of Newcastle and author of Life Without Diabetes
